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How to Get Rid of Dandruff


There are many misconceptions about dandruff and its causes. Dandruff is only dead skin from your scalp which is shed and falls off into your hair. An itchy scalp can be a sign of heavy dandruff although this is not always the case.

It is fairly easy to get rid of Dandruff resulting from a dry scalp. The causes can range from rough external conditions such as extreme weather exposure or simply poor quality shampoo or other hair treatments.

Treatment of the scalp with a decent moisturiser before bathing or showering followed up by a further treatment with a moisturizing conditioner should be enough to clear up the condition.

As well as dry scalps People with oily scalps can also have dandruff problems believed to be cause by the excess oil resulting in fungus growth which cause scalp problems and flaking of the skin.

Dandruff Treatment

Some triggers though to be connected to dandruff emergence
- stress
- insomnia
- cheap hair care products
- food allergies
- High or low PH levels in hair

poor nutrition
lacking essential vitamins & minerals (e.g. Zinc)

Dry environment
working in windy conditions, dry house environment

How to get Rid of Dandruff
Use a dandruff shampoo such as Head & Shoulders
Get Rif of Dandruff using Fenugreek Seeds
Soak2 tablespoons of Fenugreek Seeds overnight in water then grind them into a fine paste the next morning. Apply the paste to the entire scalp and leave for 30 minutes. Hair should now be washed with soap-nut solution or acacia concinna

Get Rif of Dandruff using Lime
Take a teaspoon of fresh lime juice and finish washing your hair with a final application of the lime juice. This is thought to prevent dandruff

Dandruff treatment using Green Gram Powder
A valuable prescription for removal of dandruff is the use of green gram powder. The hair should be washed twice a week with two tablespoons of this powder mixed with half a cup of curd.

Remove Dandruff using Beet
Boil beet tops and roots in water and massage into scalp every night

Remove Dandruff using Tea Tree Oil which has antifungal properties. Massage into the scalp

Remove Dandruff with the application of Vinegar (such as apple cider vinegar). Thought to address the PH in balance and restore an PH balance in the hair


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How To Get Rid Of Pimples


“How to get rid of pimples?” This is the question almost every distressed teenager asks. Imagine you’ve a date tomorrow and there annoyingly sits a big red pimple on your cheek. What do you do? Just read on…

Remove Pimples

■Firstly, never pick or squeeze your pimple. You’ll only spread the bacteria to other areas of your face! Picking a pimple also leads to scarring. So, no matter how tempted you feel, just get your hands off your face!
■Apply an ice pack on the pimple every half an hour and leave it for a couple of minutes. This reduces the inflammation, redness, and pain.
■Wash your face with a mild soap or acne face wash 2-3 times a day.
■Scrub your skin with a washcloth or exfoliating pad gently. Do not rub hard or else you’d snatch the natural oils from your skin.
■Use a gel containing salicylic acid or benzyl peroxide over the pimple and the entire face. If you have highly sensitive skin, please avoid these products, as they tend to dry up the skin.
■Apply toothpaste over the pimple before going to bed. It reduces redness and irritation.
■Press a wet cotton ball soaked in lemon juice or tea bag against the pimple for 5 minutes. It reduces swelling as well as redness.
■Avoid using make up until your pimple subsides.
■If you must apply make up, use oil-free ones. They are less likely to clog your pores. Always remove make up before sleeping. Cleanse your skin with acne-fighting medicine to get rid of oil, dirt, and make up residue from the deep pores of your skin.
■If you have to attend an important event immediately, apply flesh-tinted concealer slightly over the pimple. This conceals the oily shine.

Just follow the above ways and you’ll get rid of pimples in lesser time than expected. If you notice pimples breaking out on your face often, you must consult your dermatologist for a complete skin care routine to keep these nasty bumps at bay. He or she may recommend changes in diet or use of certain facial masks. Also, you must drink plenty of water to flush out toxins from your body. Remember, accumulation of toxins is one of the causes for breakouts.

Now that you’ve the answer to “how to get rid of pimples”, are you ready for your special date?


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How To Get Rid Of Freckles



How to get rid of freckles? Well, some people find them cute, while others hate them. Freckles are no serious issue. They are just spots on your skin where there’s more production of melanin (skin pigment). They are commonly seen in kids and normally fade away as kids grow.

If you can’t stand the sight of these dark spots on your face, here’s what you can do.

Natural Ways To Get Rid Of Freckles
■Apply lemon juice on your face directly for 15 minutes. Either apply it twice a day or overnight. Rinse with fresh water in the morning. Your skin will get sensitive to sunlight after this, so wear a sunscreen before stepping outside.
■Use sour milk to rinse your face.
■Rub sour cream all over your face and leave it on for 15 minutes. Wipe it off with a tissue. Do not rinse.
■Dilute fenugreek oil in yogurt or cream and apply over the face.
■Use onion juice. (“Odor-able” solution!)
■Use cucumber juice or cucumber paste.
■Prepare a mixture of 2 ounce rum, 1 teaspoon glycerin, 2 ounce lemon juice, and 4 tablespoon buttermilk. Apply over the face and leave for half an hour. Wash it.
■Add a dribble of honey to 1 tablespoon of yogurt. Apply directly to get rid of your freckles. Wash after half an hour.

Dermatologist’s Ways To Get Rid Of Freckles
■Use bleaching cream on your freckles. The cream hampers the production of melanin and lightens the spots.
■Use chemical peels. They peel off your skin and get rid of freckles. Your skin needs several days to heal.
■Go for laser treatment. This gives long lasting results. Your skin takes about 15 days to heal.
■Use liquid nitrogen to freeze your freckles. The nitrogen causes blisters on your skin, which raises the spots for easy removal.
■Use a cream containing retinoid as freckle treatment.

Remember, the dermatologist’s ways are to be carried out by a dermatologist or under his or her supervision. There are many ways on how to get rid of freckles. Choose one that suits your skin and give yourself a clear complexion. You deserve a spotless face!

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How To Get Rid Of a Double Chin




You’re looking for ways on how to get rid of a double chin, eh? Well, the first thing you’ll have to do (and it’s hard) is watch your diet. Now, if you really were so particular about what you ate, you wouldn’t get a double chin in the first place!

Food
Relax! We aren’t telling you to completely stop eating your favorite pasta or pizza. But, you can certainly cut down on the intake, right? If you regulate your calorie intake, you’d get rid of double chin sooner than anything else. Scientists have proved that our body ages mostly due to processing calories. So, the fewer calories you give your body to process, the lesser fat will get accumulated on your face.

Exercise
Another hard task! But, it pays off at the end, really. Besides, you can’t expect to get rid of double chin simply by sitting on the couch the whole day and wishing the double chin to disappear. You need to move your body, guys. Burn more calories than you take. This is the key to cutting flab hanging from various parts of your body, including your chin. How about hitting the gym? Or how about giving aerobics a try? Weight lifting, anyone? Ok, forget it. Simply climbing the stairs, biking, or running will also help.

Posture
How many of you are slouching on your chair and reading this right now? Sit up straight and stick out your jaw a little. This will help you get rid of double chin. If you allow your jaw muscles to sag, the body fat will accumulate there. If you’ve to spend long hours at the computer, get an ergonomic chair for good posture.

Chewing
Do you love sugar-free gums? If yes, you can jump with joy, as you’re advised to chew them for jaw and facial muscle exercise! This prevents the accumulation of extra fat as well as loose skin on the face. This is because the muscles that you use for chewing are the same that retain your jaw line. Even making facial expressions will do the trick.

Hot Tip
Exercise your muscle called the platysma. This is the best way to get rid of double chin. Open your mouth wide. Pull your lower lip over the bottom teeth. Move your jaw up and down. Imagine you’re digging out something with your jaw. Do it daily and watch the difference! (Don’t worry if you look dumb doing such action; you’ll look smarter once your double chin has gone!)

One last thing on how to get rid of double chin – gobble less burgers; gulp less beer!

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How To Get Rid Of Bruises


Do you know how to get rid of bruises? Well, you can’t make your bruise disappear in a jiffy, but you can promote faster healing and reduce the pain. Here’s how you can do this.

Ways To Get Rid Of Bruises
■ Apply ice immediately. This cools your blood vessels, restricting the leakage of blood into the surrounding tissue. Gel-filled ice packs are available at sports stores. You can also use a bag of frozen peas or a piece of flannel soaked in chilled water. Apply on the affected area for 10 minutes. Remove and wait for 20 minutes. Then apply again. Be careful not to over chill the area.
■ In case of arm or leg bruise, wrap an elastic bandage at once. This will press your tissues and inhibit the leakage of blood vessels.
■ It’s important to decrease the blood flow to the bruised area to reduce discoloration. If you bruise your leg or arm, prop it above your heart level for minimal blood flow.
■ After 24 hours of applying ice packs, apply heat to the bruise. This leads to fresh circulation to the area and clears away the accumulated blood. An electrical heating pad works best. Use it for 20 minutes many times a day. Place the pad on top of the bruised limb, not under, to prevent burns.
■ If not a pad, you can use a hot water bottle or warm compress.
■ Mix vinegar in warm water and apply. It speeds up healing and promotes blood flow near the surface of skin. Witch hazel also works well.
■ Arnica is an herb used since long to get rid of bruises. A compound present in it decreases inflammation. It’s available in the form of gel or ointment.
■ Crush some fresh parsley leaves and apply over the bruised area. Wrap an elastic bandage over the area.

Do You Know……
You may have Vitamin K deficiency, if you bruise too easily. This vitamin is responsible for strong capillary walls to avoid their easy leakage of blood. You can get this vitamin from brussel sprouts, kale, broccoli, green leafy vegetables, and multivitmain supplements. Also, eat more citrus fruits and peppers to get adequate Vitamin C. You may also take supplements containing up to 1000 mg of this vitamin daily in small doses.

Always consult a doctor before starting any supplement.

You’ve applied ways on how to get rid of bruises, yet it’s still there and starts to swell. Call your doctor at once. It could be something serious.

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How To Get Rid Of Acne


Oh! How this acne lowers your self-esteem! Certainly there must be ways to get rid of acne. Yes, there are! You don’t need to put up with an acne covered face.

Acne Removal Products

10 Ways To Get Rid Of Acne
■ Never pick, rub, or squeeze your pimples or else you may spread the infection and scar your face.
■ Contrary to popular belief, don’t wash your face too often. It strips off the moisture from your skin, thus, irritating it. This may lead to more break outs. Washing one or two times a day is enough. Use a mild soap.
■ Avoid applying oil based moisturizers and creams on your face.
■ Apply water based make-up products.
■ Avoid a facial. It may worsen your condition.
■ Avoid touching your face frequently. That way you pass on the bacteria from your hands to the face.
■ Don’t rub your face with rough sponges or granular cleansers. They may harm your delicate skin.
■ Apply benzyl peroxide over the affected area. It’s available over-the-counter in the form of gel or ointment. According to most dermatologists, it is the most effective way to get rid of acne.
■ Unless your doctor finds out a relation between a specific food and your acne break out, you need not worry about your food habits. Reduce the intake of spicy and oily foods though.
■ Pay a visit to the dermatologist. He or she knows best how to get rid of acne.

Hot Tip
Get an acne face wash. Splash warm water over your face to open the pores. Apply the acne face wash to your face and leave it for a minute. Rinse your face with warm water. Pat dry. Thereafter, splash cold water over your face to close the pores. You can carry out this process either the first thing in the morning, or before going to bed.

Remember; do not forget to rinse your face with cold water in the end. This closes the pores. If you do not close your pores, dirt and dust will enter them, leading to clogging. It’s also important to open your pores before applying the face wash so that it penetrates deeper into your skin.

Now that you know how to get rid of acne it’s time to start working on it. Get ready to enjoy a clear complexion. And yes, having acne doesn’t mean you can’t use a sunscreen. Use an oil-free one with SPF 15 or more and safeguard your sensitive skin from wrinkles and cancer. They are worse than acne!


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